Nutrient Comparison: Almond paste VS Chardonnay White Table Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Chardonnay White Table Wine:
- 1 pound of Almond paste has 16.4 times more Vitamin B1, 27.6 times more Vitamin B2, 13.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 73 times more Vitamin B9 than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 1.4 times more Vitamin B6 than Almond paste.
- 1 pound of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond paste vs Chardonnay White Table Wine:
- 1 pound of Almond paste has 19.1 times more Calcium, 113.5 times more Copper, 5.9 times more Iron, 13 times more Magnesium, 7.3 times more Manganese, 14.3 times more Phosphorus, 4.4 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Chardonnay White Table Wine.
- While 1 lb of Chardonnay White Table Wine contains 6.2 times more Water than Almond paste.
- 1 pound of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.5 times more Energy, more Fat, 22.1 times more Carbohydrate, 37.8 times more Sugars, more Fiber and 128.6 times more Protein than Chardonnay White Table Wine.
- 1 pound of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein