Nutrient Comparison: Almond paste VS Chardonnay White Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Chardonnay White Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Chardonnay White Table Wine:
- 100 grams of Almond paste have 16.4 times more Vitamin B1, 27.6 times more Vitamin B2, 13.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 73 times more Vitamin B9 than Chardonnay White Table Wine.
- While 100 g of Chardonnay White Table Wine contain 1.4 times more Vitamin B6 than Almond paste.
- 100 grams of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Chardonnay White Table Wine:
- 100 grams of Almond paste have 19.1 times more Calcium, 113.5 times more Copper, 5.9 times more Iron, 13 times more Magnesium, 7.3 times more Manganese, 14.3 times more Phosphorus, 4.4 times more Potassium, 42 times more Selenium and 12.3 times more Zinc than Chardonnay White Table Wine.
- While 100 g of Chardonnay White Table Wine contain 6.2 times more Water than Almond paste.
- 100 grams of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.5 times more Energy, more Fat, 22.1 times more Carbohydrate, 37.8 times more Sugars, more Fiber and 128.6 times more Protein than Chardonnay White Table Wine.
- 100 grams of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein