Comparing Nutrients in 500 calories Almond pasteVS Chardonnay White Table Wine
Weight per 500 calories
Almond paste
109g
Chardonnay White Table Wine
595g
Almond paste has 5.5 times more energy per 100g than Chardonnay White Table Wine. It has very high energy density when compared to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Chardonnay White Table Wine?
Almond Paste VS Chardonnay White Table Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Chardonnay White Table Wine?
Lets compare vitamin content per 500 calories of Almond paste vs Chardonnay White Table Wine:
500 calories of Almond paste have 5.1 times more Vitamin B2 and 13.4 times more Vitamin B9 than Chardonnay White Table Wine.
While 500 kcal of Chardonnay White Table Wine contain 7.6 times more Vitamin B6 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B6
500 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Chardonnay White Table Wine:
500 calories of Almond paste have 3.5 times more Calcium, 20.8 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Chardonnay White Table Wine.
While 500 kcal of Chardonnay White Table Wine contain 33.6 times more Water than Almond paste.
Both Almond paste and Chardonnay White Table Wine contain similar levels of Iron and Potassium per 500 calories.
500 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Almond paste as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have more Fat, 4.1 times more Carbohydrate, 6.9 times more Sugars, more Fiber and 23.6 times more Protein than Chardonnay White Table Wine.
Both Almond paste and Chardonnay White Table Wine offer comparable quantities of Energy per 500 calories.
500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein