Comparing Nutrients in 300 calories Almond pasteVS Chardonnay White Table Wine
Weight per 300 calories
Almond paste
65.5g
Chardonnay White Table Wine
357g
Almond paste has 5.5 times more energy per 100g than Chardonnay White Table Wine. It has very high energy density when compared to other foods. Chardonnay White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Chardonnay White Table Wine?
Almond Paste VS Chardonnay White Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Chardonnay White Table Wine?
Lets compare vitamin content per 300 calories of Almond paste vs Chardonnay White Table Wine:
300 calories of Almond paste have 5.1 times more Vitamin B2 and 13.4 times more Vitamin B9 than Chardonnay White Table Wine.
While 300 kcal of Chardonnay White Table Wine contain 7.6 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6
300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Chardonnay White Table Wine:
300 calories of Almond paste have 3.5 times more Calcium, 20.8 times more Copper, 2.4 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus and 2.3 times more Zinc than Chardonnay White Table Wine.
While 300 kcal of Chardonnay White Table Wine contain 33.6 times more Water than Almond paste.
Both Almond paste and Chardonnay White Table Wine contain similar levels of Iron and Potassium per 300 calories.
300 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Almond paste as well as Chardonnay White Table Wine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Fat, 4.1 times more Carbohydrate, 6.9 times more Sugars, more Fiber and 23.6 times more Protein than Chardonnay White Table Wine.
Both Almond paste and Chardonnay White Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein