Nutrient Comparison: Almond paste VS In Pod Fava Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs In Pod Fava Beans:
- 1 pound of Almond paste has 1.4 times more Vitamin B2 and 11.7 times more Vitamin E than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 2 times more Vitamin B9, 37 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Almond paste as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs In Pod Fava Beans:
- 1 pound of Almond paste has 4.6 times more Calcium, 3.9 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 5.3 times more Selenium and 1.5 times more Zinc than In Pod Fava Beans.
- Both Almond paste and In Pod Fava Beans contain similar levels of Copper, Iron and Potassium per one pound.
- 1 pound of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.2 times more Energy, 38 times more Fat, 22.3 times more Saturated Fat, 6.6 times more Omega 3, 17.9 times more Omega 6, 2.7 times more Carbohydrate and 3.9 times more Sugars than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 1.6 times more Fiber than Almond paste.
- Both Almond paste and In Pod Fava Beans offer comparable quantities of Protein per one pound.
- 1 pound of In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6