Nutrient Comparison: Almond paste VS Canned Green Snap Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Green Snap Beans with Liquids:
- 1 pound of Almond paste has 3.3 times more Vitamin B1, 8.1 times more Vitamin B2, 7.1 times more Vitamin B3, 4.1 times more Vitamin B9 and 96.7 times more Vitamin E than Canned Green Snap Beans with Liquids.
- While 1 lb of Canned Green Snap Beans Solids and Liquids contains 34 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- 1 pound of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3 and Vitamin E
- Both Almond paste as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Green Snap Beans with Liquids:
- 1 pound of Almond paste has 7.2 times more Calcium, 6.5 times more Copper, 1.8 times more Iron, 10 times more Magnesium, 2.6 times more Manganese, 13.6 times more Phosphorus, 3.4 times more Potassium, 21 times more Selenium and 7.4 times more Zinc than Canned Green Snap Beans with Liquids.
- While 1 lb of Canned Green Snap Beans Solids and Liquids contains 6.7 times more Water than Almond paste.
- 1 pound of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 30.5 times more Energy, 277.4 times more Fat, 114.3 times more Saturated Fat, 6.2 times more Omega 3, 278.8 times more Omega 6, 13.7 times more Carbohydrate, 3.2 times more Fiber and 11.3 times more Protein than Canned Green Snap Beans with Liquids.
- 1 pound of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein