Nutrient Comparison: Almond paste VS Canned Green Snap Beans with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Green Snap Beans with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Green Snap Beans with Liquids and Salt:
- 1 pound of Almond paste has 5.5 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 2.8 times more Vitamin B9 and 677 times more Vitamin E than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 22 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Canned Green Snap Beans with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Canned Green Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Green Snap Beans with Liquids and Salt:
- 1 pound of Almond paste has 5.9 times more Calcium, 12.3 times more Copper, 1.6 times more Iron, 10 times more Magnesium, 4.2 times more Manganese, 14.3 times more Phosphorus, 3.4 times more Potassium, more Selenium and 4.1 times more Zinc than Canned Green Snap Beans with Liquids and Salt.
- While 1 lb of Canned Green Snap Beans Solids and Liquids with Salt contains 21.3 times more Sodium and 6.8 times more Water than Almond paste.
- 1 pound of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 30.5 times more Energy, 163.2 times more Fat, 65.7 times more Saturated Fat, 3.6 times more Omega 3, 159.3 times more Omega 6, 14.6 times more Carbohydrate, 29 times more Sugars, 3.2 times more Fiber and 12.5 times more Protein than Canned Green Snap Beans with Liquids and Salt.
- 1 pound of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein