Nutrient Comparison: Almond paste VS Borage per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Borage:
- 1 pound of Almond paste has 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5 and 5.6 times more Vitamin B9 than Borage.
- While 1 lb of Raw Borage contains more Vitamin A, 2.3 times more Vitamin B6 and 350 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Borage have insufficient amounts of Vitamin B5
- Both Almond paste as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Borage:
- 1 pound of Almond paste has 1.8 times more Calcium, 3.5 times more Copper, 2.5 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 4.7 times more Selenium and 7.4 times more Zinc than Borage.
- While 1 lb of Raw Borage contains 2.1 times more Iron, 1.5 times more Potassium, 8.9 times more Sodium and 6.6 times more Water than Almond paste.
- 1 pound of Borage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 21.8 times more Energy, 39.6 times more Fat, 15.5 times more Saturated Fat, 51.2 times more Omega 6, 15.6 times more Carbohydrate and 5 times more Protein than Borage.
- 1 pound of Borage provide inadequate amounts of Energy and Omega 6