Nutrient Comparison: Almond paste VS Roasted Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Roasted Buckwheat:
- 1 pound of Almond paste has 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 10.9 times more Vitamin B5 and 9.8 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Roasted Buckwheat:
- 1 pound of Almond paste has 10.1 times more Calcium than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 2 times more Selenium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Roasted Buckwheat contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 10.2 times more Fat, 4.4 times more Saturated Fat, 3.2 times more Omega 3 and 7.3 times more Omega 6 than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 1.6 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.