Nutrient Comparison: Almond paste VS Cookies, vanilla sandwich with creme filling per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cookies, vanilla sandwich with creme filling:
- 1 pound of Almond paste has 1.7 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- While 1 lb of Cookies, vanilla sandwich with creme filling contains 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Cookies, vanilla sandwich with creme filling:
- 1 pound of Almond paste has 6.4 times more Calcium, 4 times more Copper, 9.3 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium and 3.7 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 1 lb of Cookies, vanilla sandwich with creme filling contains 1.4 times more Iron and 43.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.4 times more Fat, 3.2 times more Fiber and 2 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 1 lb of Cookies, vanilla sandwich with creme filling contains 2.6 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy, Saturated Fat and Sugars per one pound.