Nutrient Comparison: Almond paste VS Cookies, vanilla sandwich with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cookies, vanilla sandwich with creme filling:
- 5 ounces of Almond paste have 1.7 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- 5 ounces of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cookies, vanilla sandwich with creme filling:
- 5 ounces of Almond paste have 6.4 times more Calcium, 4 times more Copper, 9.3 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium and 3.7 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 1.4 times more Iron and 43.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.4 times more Fat, 3.2 times more Fiber and 2 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 5 oz of Cookies, vanilla sandwich with creme filling contain 2.6 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy, Saturated Fat and Sugars per five ounces.