Nutrient Comparison: Almond paste VS Cookies, vanilla sandwich with creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cookies, vanilla sandwich with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Almond paste have 1.7 times more Vitamin B2, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 8.5 times more Vitamin E than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 3.2 times more Vitamin B1, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin B6
- Both Almond paste as well as Cookies, vanilla sandwich with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cookies, vanilla sandwich with creme filling:
- 100 grams of Almond paste have 6.4 times more Calcium, 4 times more Copper, 9.3 times more Magnesium, 2.9 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 1.4 times more Selenium and 3.7 times more Zinc than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 1.4 times more Iron and 43.1 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.4 times more Fat, 3.2 times more Fiber and 2 times more Protein than Cookies, vanilla sandwich with creme filling.
- While 100 g of Cookies, vanilla sandwich with creme filling contain 2.6 times more Omega 3, 1.3 times more Omega 6 and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Cookies, vanilla sandwich with creme filling offer comparable quantities of Energy, Saturated Fat and Sugars per 100 grams.