Nutrient Comparison: Almond paste VS Boiled Thin Seeded Lima Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Thin Seeded Lima Beans:
- 1 pound of Almond paste has 7.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Thin Seeded Lima Beans.
- While 1 lb of Boiled Thin Seeded Lima Beans contains 2 times more Vitamin B1, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Thin Seeded Lima Beans:
- 1 pound of Almond paste has 5.9 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Boiled Thin Seeded Lima Beans.
- While 1 lb of Boiled Thin Seeded Lima Beans contains 1.5 times more Iron and 1.3 times more Potassium than Almond paste.
- Both Almond paste and Boiled Thin Seeded Lima Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.6 times more Energy, 73 times more Fat, 29.9 times more Saturated Fat, 3.8 times more Omega 3, 47.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Thin Seeded Lima Beans.
- While 1 lb of Boiled Thin Seeded Lima Beans contains 1.6 times more Fiber than Almond paste.
- Both Almond paste and Boiled Thin Seeded Lima Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6