Comparing Nutrients in 300 calories Almond pasteVS Boiled Thin Seeded Lima Beans
Weight per 300 calories
Almond paste
65.5g
Boiled Thin Seeded Lima Beans
238g
Almond paste has 3.6 times more energy per 100g than Boiled Thin Seeded Lima Beans. It has very high energy density when compared to other foods. Boiled Thin Seeded Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Thin Seeded Lima Beans?
Almond Paste VS Boiled Thin Seeded Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Thin Seeded Lima Beans?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Thin Seeded Lima Beans:
300 calories of Almond paste have 2.1 times more Vitamin B2 than Boiled Thin Seeded Lima Beans.
While 300 kcal of Boiled Thin Seeded Lima Beans contain 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 15.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Thin Seeded Lima Beans:
300 calories of Almond paste have 1.6 times more Calcium than Boiled Thin Seeded Lima Beans.
While 300 kcal of Boiled Thin Seeded Lima Beans contain 1.7 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 4.6 times more Potassium, 4.2 times more Selenium and 2.5 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 20.1 times more Fat and 13.1 times more Omega 6 than Boiled Thin Seeded Lima Beans.
While 300 kcal of Boiled Thin Seeded Lima Beans contain 1.8 times more Carbohydrate, 5.8 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Boiled Thin Seeded Lima Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6