Nutrient Comparison: Almond paste VS Boiled Thin Seeded Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Boiled Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Boiled Thin Seeded Lima Beans:
- 7 ounces of Almond paste have 7.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 2 times more Vitamin B1, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Boiled Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Boiled Thin Seeded Lima Beans:
- 7 ounces of Almond paste have 5.9 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus and 1.4 times more Zinc than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 1.5 times more Iron and 1.3 times more Potassium than Almond paste.
- Both Almond paste and Boiled Thin Seeded Lima Beans contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.6 times more Energy, 73 times more Fat, 29.9 times more Saturated Fat, 3.8 times more Omega 3, 47.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Thin Seeded Lima Beans.
- While 7 oz of Boiled Thin Seeded Lima Beans contain 1.6 times more Fiber than Almond paste.
- Both Almond paste and Boiled Thin Seeded Lima Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Thin Seeded Lima Beans provide inadequate amounts of Omega 6