Nutrient Comparison: Almond paste VS Cholesterol-free Diet Mayonnaise per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Cholesterol-free Diet Mayonnaise:
- 1 pound of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- 1 pound of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Cholesterol-free Diet Mayonnaise:
- 1 pound of Almond paste has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.7 times more Potassium, 2.6 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 81.4 times more Sodium than Almond paste.
- 1 pound of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.4 times more Energy, 7.1 times more Carbohydrate, 8.6 times more Sugars, more Fiber and 10 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 1 lb of Cholesterol-free Diet Mayonnaise contains 1.8 times more Saturated Fat, 10.7 times more Omega 3 and 3.1 times more Omega 6 than Almond paste.
- Both Almond paste and Cholesterol-free Diet Mayonnaise offer comparable quantities of Fat per one pound.
- 1 pound of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein