Nutrient Comparison: Almond paste VS Cholesterol-free Diet Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 2.1 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- 7 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 4.7 times more Potassium, 2.6 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 81.4 times more Sodium than Almond paste.
- 7 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.4 times more Energy, 7.1 times more Carbohydrate, 8.6 times more Sugars, more Fiber and 10 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 1.8 times more Saturated Fat, 10.7 times more Omega 3 and 3.1 times more Omega 6 than Almond paste.
- Both Almond paste and Cholesterol-free Diet Mayonnaise offer comparable quantities of Fat per seven ounces.
- 7 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein