Comparing Nutrients in 300 calories Almond pasteVS Cholesterol-free Diet Mayonnaise
Weight per 300 calories
Almond paste
65.5g
Cholesterol-free Diet Mayonnaise
90g
Almond paste has 1.4 times more energy per 100g than Cholesterol-free Diet Mayonnaise. It has very high energy density when compared to other foods. Cholesterol-free Diet Mayonnaise having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cholesterol-free Diet Mayonnaise?
Almond Paste VS Cholesterol-free Diet Mayonnaise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 300 calories of Almond paste vs Cholesterol-free Diet Mayonnaise:
300 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 1.5 times more Vitamin E than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin K
300 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cholesterol-free Diet Mayonnaise:
300 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 3.4 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 112 times more Sodium than Almond paste.
300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 5.2 times more Carbohydrate, 6.3 times more Sugars, more Fiber and 7.3 times more Protein than Cholesterol-free Diet Mayonnaise.
While 300 kcal of Cholesterol-free Diet Mayonnaise contain 1.7 times more Fat, 2.4 times more Saturated Fat, 14.7 times more Omega 3 and 4.3 times more Omega 6 than Almond paste.
Both Almond paste and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 300 calories.
300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein