Nutrient Comparison: Almond paste VS Boiled Mustard Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Mustard Spinach:
- 1 pound of Almond paste has 2 times more Vitamin B1, 6.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains more Vitamin A, 2.7 times more Vitamin B6 and 650 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Mustard Spinach provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Mustard Spinach:
- 1 pound of Almond paste has 9.1 times more Copper, 2 times more Iron, 18.6 times more Magnesium, 3.2 times more Manganese, 14.3 times more Phosphorus, 7 times more Selenium and 13.5 times more Zinc than Boiled Mustard Spinach.
- While 1 lb of Boiled and Drained Mustard Spinach contains 6.7 times more Water than Almond paste.
- Both Almond paste and Boiled Mustard Spinach contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 28.6 times more Energy, 138.7 times more Fat, 17.1 times more Carbohydrate, 2.4 times more Fiber and 5.3 times more Protein than Boiled Mustard Spinach.
- 1 pound of Boiled Mustard Spinach provide inadequate amounts of Energy