Nutrient Comparison: Almond paste VS Canned Coconut Cream sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Coconut Cream sweetened:
- 1 pound of Almond paste has 3.7 times more Vitamin B1, 10.4 times more Vitamin B2, 37.4 times more Vitamin B3, 1.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 104.2 times more Vitamin E than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 1.4 times more Vitamin B5 than Almond paste.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almond paste as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Coconut Cream sweetened:
- 1 pound of Almond paste has 43 times more Calcium, 1.9 times more Copper, 12.3 times more Iron, 7.6 times more Magnesium, 11.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 1.3 times more Selenium and 4 times more Sodium than Almond paste.
- Both Almond paste and Canned Coconut Cream sweetened contain similar levels of Manganese per one pound.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.3 times more Energy, 1.7 times more Fat, more Omega 3, 35.1 times more Omega 6, 24 times more Fiber and 7.7 times more Protein than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 5.9 times more Saturated Fat and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Canned Coconut Cream sweetened offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber