Nutrient Comparison: Almond paste VS Canned Coconut Cream sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Coconut Cream sweetened:
- 14 ounces of Almond paste have 3.7 times more Vitamin B1, 10.4 times more Vitamin B2, 37.4 times more Vitamin B3, 1.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 104.2 times more Vitamin E than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 1.4 times more Vitamin B5 than Almond paste.
- 14 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almond paste as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Coconut Cream sweetened:
- 14 ounces of Almond paste have 43 times more Calcium, 1.9 times more Copper, 12.3 times more Iron, 7.6 times more Magnesium, 11.7 times more Phosphorus, 3.1 times more Potassium and 2.5 times more Zinc than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 1.3 times more Selenium and 4 times more Sodium than Almond paste.
- Both Almond paste and Canned Coconut Cream sweetened contain similar levels of Manganese per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 1.7 times more Fat, more Omega 3, 35.1 times more Omega 6, 24 times more Fiber and 7.7 times more Protein than Canned Coconut Cream sweetened.
- While 14 oz of Canned Coconut Cream sweetened contain 5.9 times more Saturated Fat and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Canned Coconut Cream sweetened offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber