Nutrient Comparison: Almond paste VS Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Coconut Milk:
- 14 ounces of Almond paste have 3.2 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, 4.6 times more Vitamin B9 and 90.3 times more Vitamin E than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.6 times more Vitamin B5 and 28 times more Vitamin C than Almond paste.
- Both Almond paste and Coconut Milk provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin E
- Both Almond paste as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Coconut Milk:
- 14 ounces of Almond paste have 10.8 times more Calcium, 1.7 times more Copper, 3.5 times more Magnesium, 2.6 times more Phosphorus and 2.2 times more Zinc than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 1.5 times more Selenium than Almond paste.
- Both Almond paste and Coconut Milk contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 2 times more Energy, more Omega 3, 21.4 times more Omega 6, 8.6 times more Carbohydrate, 10.9 times more Sugars, 2.2 times more Fiber and 3.9 times more Protein than Coconut Milk.
- While 14 oz of Raw Coconut Milk contain 8 times more Saturated Fat than Almond paste.
- Both Almond paste and Coconut Milk offer comparable quantities of Fat per 14 ounces.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6