Comparing Nutrients in 300 calories Almond pasteVS Coconut Milk
Weight per 300 calories
Almond paste
65.5g
Coconut Milk
130g
Almond paste has 2 times more energy per 100g than Coconut Milk. It has very high energy density when compared to other foods. Raw Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Coconut Milk?
Almond Paste VS Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Coconut Milk?
Lets compare vitamin content per 300 calories of Almond paste vs Coconut Milk:
300 calories of Almond paste have more Vitamin B2, 2.3 times more Vitamin B9 and 45.3 times more Vitamin E than Coconut Milk.
300 calories of Almond paste have insufficient amounts of Vitamin B3
300 calories of Coconut Milk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Raw Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Coconut Milk:
300 calories of Almond paste have 5.4 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 2 times more Iron, 2.1 times more Manganese, 1.7 times more Potassium and 2.9 times more Selenium than Almond paste.
Both Almond paste and Coconut Milk contain similar levels of Copper and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have more Omega 3, 10.7 times more Omega 6, 4.3 times more Carbohydrate, 5.5 times more Sugars and 2 times more Protein than Coconut Milk.
While 300 kcal of Raw Coconut Milk contain 1.7 times more Fat and 16 times more Saturated Fat than Almond paste.
Both Almond paste and Coconut Milk offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Coconut Milk provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein