Comparing Nutrients in 300 calories Almond pasteVS Canned Coconut Milk
Weight per 300 calories
Almond paste
65.5g
Canned Coconut Milk
152g
Almond paste has 2.3 times more energy per 100g than Canned Coconut Milk. It has very high energy density when compared to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Coconut Milk?
Almond Paste VS Canned Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Coconut Milk?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Coconut Milk:
300 calories of Almond paste have more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Coconut Milk.
300 calories of Almond paste have insufficient amounts of Vitamin B3
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Coconut Milk:
300 calories of Almond paste have 4.1 times more Calcium and 1.2 times more Magnesium than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 4.8 times more Iron, 2.1 times more Manganese and 1.6 times more Potassium than Almond paste.
Both Almond paste and Canned Coconut Milk contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 10.3 times more Omega 6, 7.3 times more Carbohydrate and 1.9 times more Protein than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 1.8 times more Fat and 16.7 times more Saturated Fat than Almond paste.
Both Almond paste and Canned Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Omega 6, Carbohydrate and Protein