Comparing Nutrients in 300 calories Canned Coconut MilkVS Dried Beechnuts
Weight per 300 calories
Canned Coconut Milk
152g
Dried Beechnuts
52g
Dried Beechnuts have 2.9 times more energy per unit of mass than Canned Coconut Milk, which is very high in comparison to other foods. Canned Coconut Milk having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Dried Beechnuts?
Canned Coconut Milk VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Milk or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Coconut Milk vs Dried Beechnuts:
300 calories of Canned Coconut Milk have 2.1 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.7 times more Vitamin B1, more Vitamin B2, 2.1 times more Vitamin B5, 8.4 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.3 times more Vitamin C than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Canned Coconut Milk as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Milk vs Dried Beechnuts:
300 calories of Canned Coconut Milk have 3.9 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus and 4.5 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Potassium than Canned Coconut Milk.
Both Canned Coconut Milk and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Canned Coconut Milk as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Coconut Milk have 1.2 times more Fat and 9.7 times more Saturated Fat than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 27 times more Omega 6 and 4.1 times more Carbohydrate than Canned Coconut Milk.
Both Canned Coconut Milk and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Omega 6 and Carbohydrate
Both Canned Coconut Milk as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.