Nutrient Comparison: Canned Coconut Milk VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Milk versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Milk vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 13.8 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B5, 24.4 times more Vitamin B6, 8.1 times more Vitamin B9 and 15.5 times more Vitamin C than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Coconut Milk as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Milk vs Dried Beechnuts:
- 7 ounces of Canned Coconut Milk have 1.3 times more Iron, more Magnesium, more Phosphorus and 1.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3 times more Copper, 1.7 times more Manganese, 4.6 times more Potassium and 2.9 times more Sodium than Canned Coconut Milk.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Coconut Milk as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Milk have 3.3 times more Saturated Fat than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.9 times more Energy, 2.3 times more Fat, 78.9 times more Omega 6, 11.9 times more Carbohydrate and 3.1 times more Protein than Canned Coconut Milk.
- 7 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6