Comparing Nutrients in 300 calories Dried BeechnutsVS Coconut Water
Weight per 300 calories
Dried Beechnuts
52g
Coconut Water
1579g
Dried Beechnuts have 30.3 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Coconut Water?
Dried Beechnuts VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Coconut Water?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Coconut Water:
300 calories of Dried Beechnuts have 1.2 times more Vitamin B9 than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.7 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Coconut Water:
300 kcal of Coconut Water (liquid From Coconuts) contain 727.6 times more Calcium, 1.8 times more Copper, 3.6 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 7.5 times more Potassium, 83.8 times more Sodium, 8.4 times more Zinc and 436.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 8.2 times more Fat, more Omega 3 and 303.3 times more Omega 6 than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 3.4 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Coconut Water offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Coconut Water provide inadequate amounts of Omega 3 and Omega 6