Nutrient Comparison: Dried Beechnuts VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Coconut Water:
- 5 ounces of Dried Beechnuts have 10.1 times more Vitamin B1, 6.5 times more Vitamin B2, 11 times more Vitamin B3, 21.5 times more Vitamin B5, 21.4 times more Vitamin B6, 37.7 times more Vitamin B9 and 6.5 times more Vitamin C than Coconut Water.
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Beechnuts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Coconut Water:
- 5 ounces of Dried Beechnuts have 16.8 times more Copper, 8.5 times more Iron, 9.4 times more Manganese, 4.1 times more Potassium and 3.6 times more Zinc than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 24 times more Calcium, more Magnesium, more Phosphorus, 2.8 times more Sodium and 14.4 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 30.3 times more Energy, 250 times more Fat, 32.5 times more Saturated Fat, more Omega 3, 9195 times more Omega 6, 9 times more Carbohydrate and 8.6 times more Protein than Coconut Water.
- 5 ounces of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein