Nutrient Comparison: Dried Beechnuts VS Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Hazelnuts:
- 5 ounces of Dried Beechnuts have 3.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.5 times more Vitamin C than Hazelnuts.
- While 5 oz of Hazelnuts contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hazelnuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- Both Dried Beechnuts as well as Hazelnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Hazelnuts:
- 5 ounces of Dried Beechnuts have 1.5 times more Potassium and more Sodium than Hazelnuts.
- While 5 oz of Hazelnuts contain 114 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus and 6.8 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.3 times more Saturated Fat, 19.5 times more Omega 3, 2.3 times more Omega 6 and 2 times more Carbohydrate than Hazelnuts.
- While 5 oz of Hazelnuts contain 2.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Hazelnuts offer comparable quantities of Energy and Fat per five ounces.