Nutrient Comparison: Dried Beechnuts VS Blanched Hazelnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Blanched Hazelnuts:
- 5 ounces of Dried Beechnuts have 3.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.8 times more Vitamin C than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 1.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Blanched Hazelnuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- Both Dried Beechnuts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Blanched Hazelnuts:
- 5 ounces of Dried Beechnuts have 1.5 times more Potassium and more Sodium than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 149 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, more Magnesium, 9.4 times more Manganese, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.2 times more Saturated Fat, 29.3 times more Omega 3, 3.3 times more Omega 6 and 2 times more Carbohydrate than Blanched Hazelnuts.
- While 5 oz of Blanched Hazelnuts Or Filberts contain 2.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Blanched Hazelnuts offer comparable quantities of Energy and Fat per five ounces.