Nutrient Comparison: Dried Beechnuts VS Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Hazelnuts:
- 14 ounces of Dried Beechnuts have 3.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 2.5 times more Vitamin C than Hazelnuts.
- While 14 oz of Hazelnuts contain 2.1 times more Vitamin B1 and 2.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Hazelnuts provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- Both Dried Beechnuts as well as Hazelnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Hazelnuts:
- 14 ounces of Dried Beechnuts have 1.5 times more Potassium and more Sodium than Hazelnuts.
- While 14 oz of Hazelnuts contain 114 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, more Magnesium, 4.6 times more Manganese, more Phosphorus and 6.8 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.3 times more Saturated Fat, 19.5 times more Omega 3, 2.3 times more Omega 6 and 2 times more Carbohydrate than Hazelnuts.
- While 14 oz of Hazelnuts contain 2.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Hazelnuts offer comparable quantities of Energy and Fat per 14 ounces.