Nutrient Comparison: Almond paste VS Canned Coconut Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Coconut Milk:
- 7 ounces of Almond paste have 3.7 times more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 1.4 times more Vitamin B5 than Almond paste.
- 7 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Almond paste as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Coconut Milk:
- 7 ounces of Almond paste have 9.6 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 2.1 times more Iron than Almond paste.
- Both Almond paste and Canned Coconut Milk contain similar levels of Manganese per seven ounces.
- 7 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 2.3 times more Energy, 1.3 times more Fat, 23.9 times more Omega 6, 17 times more Carbohydrate and 4.5 times more Protein than Canned Coconut Milk.
- While 7 oz of Canned Coconut Milk contain 7.2 times more Saturated Fat than Almond paste.
- 7 ounces of Canned Coconut Milk provide inadequate amounts of Omega 6