Nutrient Comparison: Coconut Milk VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 11.7 times more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B5, 20.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Coconut Milk.
- Both Coconut Milk and Dried Beechnuts provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Dried Beechnuts:
- 14 ounces of Coconut Milk have more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 3.9 times more Potassium and 2.5 times more Sodium than Raw Coconut Milk.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Coconut Milk as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 3.7 times more Saturated Fat than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Energy, 2.1 times more Fat, more Omega 3, 70.5 times more Omega 6, 6 times more Carbohydrate and 2.7 times more Protein than Raw Coconut Milk.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6