Nutrient Comparison: Coconut Milk VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Milk versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Milk vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 11.7 times more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B5, 20.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Coconut Milk.
- Both Coconut Milk and Dried Beechnuts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Coconut Milk vs Dried Beechnuts:
- 100 grams of Coconut Milk have more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 3.9 times more Potassium and 2.5 times more Sodium than Raw Coconut Milk.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Coconut Milk as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Milk have 3.7 times more Saturated Fat than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Energy, 2.1 times more Fat, more Omega 3, 70.5 times more Omega 6, 6 times more Carbohydrate and 2.7 times more Protein than Raw Coconut Milk.
- 100 grams of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6