Nutrient Comparison: Coconut Milk VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Milk versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Milk vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 11.7 times more Vitamin B1, more Vitamin B2, 5.1 times more Vitamin B5, 20.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 5.5 times more Vitamin C than Raw Coconut Milk.
- Both Coconut Milk and Dried Beechnuts provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Coconut Milk vs Dried Beechnuts:
- 1 pound of Coconut Milk has more Magnesium, more Phosphorus and 1.9 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Copper, 1.5 times more Iron, 1.5 times more Manganese, 3.9 times more Potassium and 2.5 times more Sodium than Raw Coconut Milk.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Coconut Milk as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Milk has 3.7 times more Saturated Fat than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Energy, 2.1 times more Fat, more Omega 3, 70.5 times more Omega 6, 6 times more Carbohydrate and 2.7 times more Protein than Raw Coconut Milk.
- 1 pound of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6