Nutrient Comparison: Coconut Milk VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Brazilnuts:
- 14 ounces of Coconut Milk have 2.6 times more Vitamin B3 and 4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 23.7 times more Vitamin B1, more Vitamin B2, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 37.7 times more Vitamin E than Raw Coconut Milk.
- Both Coconut Milk and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Coconut Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 10 times more Calcium, 6.6 times more Copper, 1.5 times more Iron, 10.2 times more Magnesium, 1.3 times more Manganese, 7.3 times more Phosphorus, 2.5 times more Potassium, 309.2 times more Selenium and 6.1 times more Zinc than Raw Coconut Milk.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 1.3 times more Saturated Fat and 1.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.9 times more Energy, 2.8 times more Fat, more Omega 3, 93.3 times more Omega 6, 2.1 times more Carbohydrate, 3.4 times more Fiber and 6.3 times more Protein than Raw Coconut Milk.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6