Nutrient Comparison: Coconut Milk VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Milk versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Milk vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 14.7 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 17 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Coconut Milk.
- Both Coconut Milk and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut Milk vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 3.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 6.4 times more Magnesium, 7.2 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 4.7 times more Zinc than Raw Coconut Milk.
- 14 ounces of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Milk have 16.2 times more Saturated Fat than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.7 times more Energy, 2.4 times more Fat, more Omega 3, 129.2 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 10.9 times more Protein than Raw Coconut Milk.
- 14 ounces of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6