Nutrient Comparison: Coconut Milk VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Coconut Milk versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Coconut Milk vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 14.7 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B5, 17 times more Vitamin B6 and 4.1 times more Vitamin B9 than Raw Coconut Milk.
- Both Coconut Milk and Dried Butternuts provide similar amounts of Vitamin C per one pound.
- 1 pound of Coconut Milk have insufficient amounts of Vitamin B2
- Both Raw Coconut Milk as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Coconut Milk vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 3.3 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 6.4 times more Magnesium, 7.2 times more Manganese, 4.5 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 4.7 times more Zinc than Raw Coconut Milk.
- 1 pound of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Coconut Milk has 16.2 times more Saturated Fat than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.7 times more Energy, 2.4 times more Fat, more Omega 3, 129.2 times more Omega 6, 2.2 times more Carbohydrate, 2.1 times more Fiber and 10.9 times more Protein than Raw Coconut Milk.
- 1 pound of Coconut Milk provide inadequate amounts of Omega 3 and Omega 6