Comparing Nutrients in 500 calories Coconut MilkVS Brazilnuts
Weight per 500 calories
Coconut Milk
217g
Brazilnuts
76g
Dried Brazilnuts have 2.9 times more energy per unit of mass than Raw Coconut Milk, which is very high in comparison to other foods. Coconut Milk having above average energy density.
Discover which food has more nutrients per 500 calories - Coconut Milk or Brazilnuts?
Discover which food has more nutrients per 500 calories - Coconut Milk or Brazilnuts?
Lets compare vitamin content per 500 calories of Coconut Milk vs Brazilnuts:
500 calories of Coconut Milk have 7.4 times more Vitamin B3 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.3 times more Vitamin B1 and 13.1 times more Vitamin E than Raw Coconut Milk.
500 calories of Coconut Milk have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B3
Both Raw Coconut Milk as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coconut Milk vs Brazilnuts:
500 calories of Coconut Milk have 1.9 times more Iron and 2.1 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.5 times more Calcium, 2.3 times more Copper, 3.5 times more Magnesium, 2.5 times more Phosphorus, 107.9 times more Selenium and 2.1 times more Zinc than Raw Coconut Milk.
Both Coconut Milk and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Coconut Milk have 3.8 times more Saturated Fat and 4.1 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 32.6 times more Omega 6 and 2.2 times more Protein than Raw Coconut Milk.
Both Coconut Milk and Brazilnuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
500 calories of Coconut Milk provide inadequate amounts of Omega 6 and Protein
Both Raw Coconut Milk as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 500 calories.