Nutrient Comparison: Almond paste VS Oat Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Oat Milk:
- 1 pound of Almond paste has 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B6, 15.2 times more Vitamin B9 and 135.4 times more Vitamin E than Oat Milk.
- While 1 lb of Oat Milk contains more Vitamin A and more Vitamin D than Almond paste.
- Both Almond paste and Oat Milk provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin D
- 1 pound of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Oat Milk:
- 1 pound of Almond paste has 1.4 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium and 3 times more Zinc than Oat Milk.
- While 1 lb of Oat Milk contains 5 times more Sodium and 6.2 times more Water than Almond paste.
- Both Almond paste and Oat Milk contain similar levels of Selenium per one pound.
- 1 pound of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 8.6 times more Energy, 30.8 times more Fat, 13.1 times more Saturated Fat, more Omega 3, 18.6 times more Omega 6, 4.9 times more Carbohydrate, 362.5 times more Sugars, 3.2 times more Fiber and 4.7 times more Protein than Oat Milk.
- 1 pound of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6