Comparing Nutrients in 300 calories Almond pasteVS Oat Milk
Weight per 300 calories
Almond paste
65.5g
Oat Milk
561g
Almond paste has 8.6 times more energy per 100g than Oat Milk. It has very high energy density when compared to other foods. Oat Milk having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Oat Milk?
Discover which food has more nutrients per 300 calories - Almond paste or Oat Milk?
Lets compare vitamin content per 300 calories of Almond paste vs Oat Milk:
300 calories of Almond paste have 1.8 times more Vitamin B9 and 15.8 times more Vitamin E than Oat Milk.
While 300 kcal of Oat Milk contain more Vitamin A, 10.4 times more Vitamin B1, 4.1 times more Vitamin B2 and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin D
300 calories of Oat Milk have insufficient amounts of Vitamin E
Both Almond paste as well as Oat Milk have insufficient amounts of Vitamin B6, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Oat Milk:
300 kcal of Oat Milk contain 6.1 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 8.8 times more Selenium, 42.8 times more Sodium, 2.9 times more Zinc and 52.7 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.6 times more Fat, more Omega 3, 2.2 times more Omega 6 and 42.3 times more Sugars than Oat Milk.
While 300 kcal of Oat Milk contain 1.7 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Oat Milk offer comparable quantities of Energy per 300 calories.
300 calories of Oat Milk provide inadequate amounts of Omega 3