Nutrient Comparison: Almond paste VS Oat Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Oat Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Oat Milk:
- 14 ounces of Almond paste have 2.1 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B6, 15.2 times more Vitamin B9 and 135.4 times more Vitamin E than Oat Milk.
- While 14 oz of Oat Milk contain more Vitamin A and more Vitamin D than Almond paste.
- Both Almond paste and Oat Milk provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin D
- 14 ounces of Oat Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Oat Milk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Oat Milk:
- 14 ounces of Almond paste have 1.4 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 6.3 times more Magnesium, 1.7 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium and 3 times more Zinc than Oat Milk.
- While 14 oz of Oat Milk contain 5 times more Sodium and 6.2 times more Water than Almond paste.
- Both Almond paste and Oat Milk contain similar levels of Selenium per 14 ounces.
- 14 ounces of Oat Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 8.6 times more Energy, 30.8 times more Fat, 13.1 times more Saturated Fat, more Omega 3, 18.6 times more Omega 6, 4.9 times more Carbohydrate, 362.5 times more Sugars, 3.2 times more Fiber and 4.7 times more Protein than Oat Milk.
- 14 ounces of Oat Milk provide inadequate amounts of Energy, Omega 3 and Omega 6