Comparing Nutrients in 1 pound Almond paste VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Almond paste	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	71.6% 2077kcal	83.7% 2427kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	141% 137g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	207% 66.2g	32g per day for Men 19-50 years
Omega 3	56.4% 0.9g	3.4% 0.054g	1.6g per day for Men 19-50 years
Omega 6	149% 25.3g	110% 18.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	200% 260g	130g per day for Men 19-50 years
Sugars	227% 164g	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	57.3% 21.8g	119% 45.4g	38g per day for Men 19-50 years
Protein	73% 41g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	17.8% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	144% 1.88mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	45.8% 7.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	18.2% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.6% 0.16mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.8% 331μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	409% 61.4mg	88% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	16.3% 19.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	78% 780mg	10.4% 104mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	117% 9.34mg	8mg per day for Men 19-50 years
Magnesium	140% 590mg	119% 499mg	420mg per day for Men 19-50 years
Manganese	169% 3.9mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	178% 1247mg	700mg per day for Men 19-50 years
Potassium	42% 1424mg	52.4% 1783mg	3400mg per day for Men 19-50 years
Selenium	34.6% 19μg	48.7% 26.8μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	231% 3461mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	96% 10.5mg	11mg per day for Men 19-50 years
Water	1.73% 64g	0.11% 4.1g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 lb

Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Almond paste vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 pound of Almond paste has 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.7 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.8 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Almond paste vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 pound of Almond paste has 7.5 times more Calcium and 2.2 times more Copper than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.3 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium, 84.8 times more Sodium and 1.6 times more Zinc than Almond paste.
• Both Almond paste and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium, Manganese and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Almond paste has 16.6 times more Omega 3, 1.4 times more Omega 6 and 120.8 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 lb of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 5.6 times more Saturated Fat and 2.1 times more Fiber than Almond paste.
• Both Almond paste and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.
• 1 pound of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3