Nutrient Comparison: Almond paste VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 5 ounces of Almond paste have 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.7 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.8 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 5 ounces of Almond paste have 7.5 times more Calcium and 2.2 times more Copper than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.3 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium, 84.8 times more Sodium and 1.6 times more Zinc than Almond paste.
- Both Almond paste and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 16.6 times more Omega 3, 1.4 times more Omega 6 and 120.8 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 5 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 5.6 times more Saturated Fat and 2.1 times more Fiber than Almond paste.
- Both Almond paste and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Fat, Carbohydrate and Protein per five ounces.
- 5 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3