Almond Paste VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 500 calories of Almond paste vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 500 calories of Almond paste have 8.1 times more Vitamin B2, 5.7 times more Vitamin B9 and 5.4 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 7.4 times more Vitamin B6 than Almond paste.
- 500 calories of Almond paste have insufficient amounts of Vitamin B6
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 500 calories of Almond paste have 8.7 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium and 1.3 times more Manganese than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 72.6 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
- 500 calories of Almond paste lack sufficient amounts of Selenium
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almond paste have 19.4 times more Omega 3, 1.6 times more Omega 6, 141.1 times more Sugars and 1.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.8 times more Saturated Fat and 1.8 times more Fiber than Almond paste.
- Both Almond paste and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3