Comparing Nutrients in 1 kilogram Almond paste VS Popcorn, microwave, regular (butter) flavor, made with palm oil

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Popcorn, microwave, regular (butter) flavor, made with palm oil	6%	51%	43%

Macro Nutrients

	Almond paste	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Energy	158% 4580kcal	184% 5350kcal	2900kcal per day for Men 19-50 years
Fat	286% 277g	312% 302g	97g per day for Men 19-50 years
Saturated Fat	82% 26.3g	456% 146g	32g per day for Men 19-50 years
Omega 3	124% 2g	7.5% 0.12g	1.6g per day for Men 19-50 years
Omega 6	328% 55.8g	241% 41g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	368% 478g	440% 573g	130g per day for Men 19-50 years
Sugars	500% 363g	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	126% 48g	263% 100g	38g per day for Men 19-50 years
Protein	161% 90g	150% 83.8g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	318% 4.14mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.2mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.6% 1.13mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	238% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	183% 730μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	903% 135mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Popcorn, microwave, regular (butter) flavor, made with palm oil	Recommended Dietary Allowance
Calcium	172% 1720mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	227% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	200% 16mg	258% 20.6mg	8mg per day for Men 19-50 years
Magnesium	310% 1300mg	262% 1100mg	420mg per day for Men 19-50 years
Manganese	372% 8.56mg	336% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	369% 2580mg	393% 2750mg	700mg per day for Men 19-50 years
Potassium	92% 3140mg	116% 3930mg	3400mg per day for Men 19-50 years
Selenium	76.4% 42μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	509% 7630mg	1500mg per day for Men 19-50 years
Zinc	135% 15mg	211% 23mg	11mg per day for Men 19-50 years
Water	3.8% 141g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Almond paste vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 kilogram of Almond paste has 1.7 times more Vitamin B1, 6.9 times more Vitamin B2, 4.9 times more Vitamin B9 and 4.7 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.8 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin K than Almond paste.
• Both Almond paste and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Almond paste have insufficient amounts of Vitamin K
• Both Almond paste as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Almond paste vs Popcorn, microwave, regular (butter) flavor, made with palm oil:

• 1 kilogram of Almond paste has 7.5 times more Calcium and 2.2 times more Copper than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.3 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium, 84.8 times more Sodium and 1.6 times more Zinc than Almond paste.
• Both Almond paste and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Magnesium, Manganese and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Almond paste has 16.6 times more Omega 3, 1.4 times more Omega 6 and 120.8 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
• While 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil contains 5.6 times more Saturated Fat and 2.1 times more Fiber than Almond paste.
• Both Almond paste and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.
• 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3