Nutrient Comparison: Almond paste VS Reduced Fat French Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Reduced Fat French Salad Dressing:
- 1 pound of Almond paste has 3.4 times more Vitamin B1, 8 times more Vitamin B2, 3 times more Vitamin B3, more Vitamin B5, 36.5 times more Vitamin B9 and 13.5 times more Vitamin E than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains more Vitamin A, 1.5 times more Vitamin B6, 48 times more Vitamin C and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Almond paste as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Reduced Fat French Salad Dressing:
- 1 pound of Almond paste has 15.6 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 16.3 times more Magnesium, 7.8 times more Manganese, 16.1 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 7.4 times more Zinc than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 93.1 times more Sodium than Almond paste.
- 1 pound of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 2.1 times more Energy, 2.4 times more Fat, 3.1 times more Saturated Fat, 1.9 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Sugars, 3.2 times more Fiber and 15.5 times more Protein than Reduced Fat French Salad Dressing.
- While 1 lb of Reduced Fat French Salad Dressing contains 4.5 times more Omega 3 than Almond paste.
- 1 pound of Reduced Fat French Salad Dressing provide inadequate amounts of Protein