Nutrient Comparison: Reduced Fat French Salad Dressing VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Reduced Fat French Salad Dressing versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Reduced Fat French Salad Dressing vs Dried Beechnuts:
- 1 pound of Reduced Fat French Salad Dressing has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B5, 12.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 3.2 times more Vitamin C than Reduced Fat French Salad Dressing.
- 1 pound of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Reduced Fat French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Reduced Fat French Salad Dressing vs Dried Beechnuts:
- 1 pound of Reduced Fat French Salad Dressing has more Phosphorus and 22.1 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.2 times more Copper, 3.4 times more Iron, 12.2 times more Manganese, 9.5 times more Potassium and 1.8 times more Zinc than Reduced Fat French Salad Dressing.
- 1 pound of Reduced Fat French Salad Dressing lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Reduced Fat French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 2.6 times more Energy, 4.3 times more Fat, 6.8 times more Saturated Fat, 1.9 times more Omega 3, 6.2 times more Omega 6 and 10.7 times more Protein than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Reduced Fat French Salad Dressing provide inadequate amounts of Protein