Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Dried Beechnuts
Weight per 300 calories
Reduced Fat French Salad Dressing
135g
Dried Beechnuts
52g
Dried Beechnuts have 2.6 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Dried Beechnuts?
Reduced Fat French Salad Dressing VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, more Vitamin B5, 4.8 times more Vitamin B6 and 21.8 times more Vitamin B9 than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Dried Beechnuts provide similar amounts of Vitamin C per 300 calories.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Dried Beechnuts:
300 calories of Reduced Fat French Salad Dressing have 57.2 times more Sodium than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Copper, 1.3 times more Iron, 4.7 times more Manganese and 3.7 times more Potassium than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Potassium
Both Reduced Fat French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing have 1.4 times more Omega 3 and 2.4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Fat, 2.6 times more Saturated Fat and 2.4 times more Omega 6 than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Reduced Fat French Salad Dressing as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.