Nutrient Comparison: Reduced Fat French Salad Dressing VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Dried Beechnuts:
- 100 grams of Reduced Fat French Salad Dressing have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 12.7 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B5, 12.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 3.2 times more Vitamin C than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Reduced Fat French Salad Dressing as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Dried Beechnuts:
- 100 grams of Reduced Fat French Salad Dressing have more Phosphorus and 22.1 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.2 times more Copper, 3.4 times more Iron, 12.2 times more Manganese, 9.5 times more Potassium and 1.8 times more Zinc than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Reduced Fat French Salad Dressing as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 2.6 times more Energy, 4.3 times more Fat, 6.8 times more Saturated Fat, 1.9 times more Omega 3, 6.2 times more Omega 6 and 10.7 times more Protein than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing provide inadequate amounts of Protein